1 hour
@
£12.00
Qigong and Tai Chi Ch'uan:
Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Qigong, also known as "chi gong", is a practice that combines breathing, movement, and meditation to improve health and well-being:
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